Wenn Ihre Füße anschwellen, könnte dies ein Anzeichen dafür sein, dass…

Apply it to the affected area for about 15–20 minutes, avoiding direct contact between ice and the skin.Study Anatomy

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This may be particularly soothing after a hot day or prolonged standing. Stop if the skin becomes painful, excessively numb, or discolored.

Elevate Your Legs Lie down and raise your legs above heart level by resting them against a wall or on cushions. Elevating the legs can encourage excess fluid to move away from the lower limbs and may temporarily reduce swelling.

Avoid remaining in one position for long periods. Gentle movement, when