is off, it can cause cumulative damage—like back pain, nerve issues, poor circulation, and even headaches. A full eight hours of sleep won’t help much if you’re twisted like a pretzel all night. Good posture is just as crucial when you’re sleeping as when you’re awake.
🚫 5 Sleeping Positions You Should Avoid
Stomach Sleeping It might feel comfortable at first, but it’s tough on your body long term. Sleeping on your stomach forces your neck to twist and flattens the natural curve of your spine. Why it’s bad:
Neck pain and stiffness
Lower back strain
Increased pressure on internal organs
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