Sleeping with Arms Overhead If you tuck your arms under your pillow or stretch them above your head, beware. Why it’s bad: FindHospitalsCan restrict blood flow to your hands and arms
Causes nerve compression (leading to numbness and tingling)
Strains your shoulders 3. Curled-Up Fetal Position (Too Tight) Sleeping on your side is healthy—but if you curl up too tightly, it compresses your lungs and spine. Why it’s bad:
Limits deep breathing
Creates tension in your neck and lower back
May contribute to joint stiffness over time
Half-Twisted Stomach-Back Position Some people fall asleep half on their side, half on
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