acid reflux, slightly elevating your upper body can help. Why it’s great:
Discover more Court Find Legal Help Order Fast Food Opens airways Reduces nighttime heartburn
Supports better lung function
Starfish Position (on Your Back, Arms Up and Out) It looks funny, but sleeping like a “starfish” can relieve pressure points. Why it’s great:
Reduces shoulder and neck pain
Less likely to cause wrinkles or breakouts
Encourages deep, restful sleep
🌙 Tips to Improve Your Sleep Posture Tonight Invest in a supportive mattress that keeps your spine aligned.
Use the right pillow—your neck should be neutral, not craned up or down.
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