Enhances circulation (especially helpful during pregnancy)
Takes pressure off the heart and improves breathing 2. Back Sleeping with Proper Support Sleeping on your back with a pillow under your knees keeps your spine aligned. Why it’s great:
Prevents neck and back pain
Reduces pressure on joints
Promotes facial skin health (no pillow wrinkles!)
Side Sleeping with a Pillow Between Knees Side sleeping can be super healthy—if you add a pillow between your knees. Why it’s great:
Keeps your hips, pelvis, and spine aligned
Relieves lower back pressure
Reduces snoring
Reclined Sleeping (Slight Elevation) If you suffer from sleep apnea or
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