their stomach. Why it’s bad:
Misaligns the spine
Strains the lower back and hips
Can cause neck pain from uneven pressure
Sleeping with a Flat Pillow (or No Pillow) Too little support for your head and neck can cause spinal misalignment. Why it’s bad:Leads to neck cramps
Can cause headaches and even jaw discomfort
✅ 5 Sleeping Positions That Benefit Your Health
Left-Side Sleeping (The Winner!) Doctors and sleep experts agree: sleeping on your left side can work wonders. Why it’s great:
Boosts digestion by using gravity Reduces acid reflux
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